Why Kickboxing?
Kickboxing Benefits
Kickboxing is a dynamic and high-energy workout that offers a wide range of physical and mental benefits. It combines cardio, strength training, and self-defense techniques, making it an excellent choice for those looking to improve their overall fitness. Regular kickboxing sessions help build endurance, enhance coordination, and strengthen muscles while also burning a significant amount of calories. Beyond the physical perks, kickboxing is a powerful stress reliever, allowing participants to channel their energy and frustration into controlled movements. The focus required for each punch and kick improves mental discipline and boosts confidence over time. Whether you're looking to improve your agility, relieve stress, or gain self-defense skills, kickboxing provides a fun and effective way to achieve your health and wellness goals.
ABOUT
Things You Will Learn
Punches
JAB
What it is:
A quick, straight punch thrown with the lead hand. It is used to measure distance, set up combinations, and keep an opponent at bay.
CROSS
What it is:
A powerful, straight punch thrown with the rear hand. It's used as a knockout punch that generates power from the entire body.
HOOK
What it is:
A powerful punch delivered in a curved motion, targeting the opponent’s head or body. A knockout strike from the side, often after a jab or cross.
Kicks
FRONT KICK
What it is:
A push-style kick using the ball of the foot to create space or strike the opponent. It controls distance and disrupts an opponent’s balance.
ROUNDHOUSE KICK
What it is:
A powerful, swinging kick that uses the shin or foot to strike the opponent. It's a strong offensive kick aimed at the legs, body, or head.
SIDE KICK
What it is:
A kick delivered sideways with the heel or edge of the foot. It's used for pushing an opponent away or targeting the ribs, chest, or head.
Blocking
HIGH GUARD BLOCK
What it is:
A defensive position that protects the head and face from punches and high kicks. It absorbs and deflects the attacks.
LOW BLOCK
What it is:
A defensive maneuver to block kicks aimed at the legs or midsection. Protects against low kicks that target the thighs, knees, or ribs.
PARRY
What it is:
A small, deflecting movement used to redirect an opponent’s punch away from its target. Helps avoid direct impact while creating an opening for a counterattack.
Looking for a class?
Kickboxing Near Raleigh
Strike Fit Fusion
At Strike Fit Fusion, every hour-long session is an opportunity to push your limits, refine your technique, and work toward your personal goals of fitness, self-defense, or stress relief. Our group-based kickboxing classes keep you engaged with fresh drills and new skills in every workout. You'll build confidence, stay motivated, and grow stronger alongside a supportive community.
Address:
1102 Kentworth Dr, Holly Springs, NC 27540
9Rounds
9Round is more than the 30 minutes you spend pushing yourself. It’s the pride of knowing you did something hard. It’s the satisfaction of learning a new skill and seeing progress. It’s the community fighting alongside you every day. 9Round builds confidence that you carry with you every minute of every day.
Address:
1131 Falls River Ave Unit 102, Raleigh, NC 27614
I Love Kickboxing
Discover what you’re made of on our mats. After your first I Love Kickboxing class, you’ll feel unstoppable! With each punch, kick, and powerful move, you’ll discover an inner strength you never knew you had. Get ready to walk out feeling like a true champion!
Address:
8629 Glenwood Ave #105, Raleigh, NC 27617